Better Results
                 Less Stress – Better Results
                         Through IBS Mental Training
                                                          is an audio program
                                                 students can use
                                                to teach themselves
                                                    how to relax
                                              physically and mentally.
 
                                                           The aim is to build:
 
                                               greater concentration
                                               better memory power
                                         a higher sense of self-esteem
Less Stress

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Content
 
1. Getting in the mood 
 
Students practice using mental techniques that help them achieve better results by reducing stress. In addition, this audio program helps foster their personality development.
 
2. Physical and mental relaxation
 
Students are led into a relaxed-focused state of mind and made aware of what happens to their body as they relax.
 
3. Mental images of relaxation
 
They verbalize a state of relaxation and create their own mental image to symbolize this state.
 
4. The place of mental relaxation
 
They are shown how to activate their inner senses to create an inner world of relaxation.
 
5. The mental learning studio
 
They create a mental learning studio that serves to reduce stress, increase self-motivation and provide a framework for innovative learning.
 
6. The inner coach
 
They imagine a protective figure who boosts their self-confidence and fosters team spirit.
7. Closing
 
Teachers, students and parents need to work together to develop a network for a better quality of learning and living.

 

                          Information on StressReduced
                          (Foreign Language-)Learning
 
                            www.e-f-l.net    www.LTE-Project.com

                       
 
                      Unsere Produkte erhalten Sie überall im Buchhandel,
             über buchkatalog.de, buch.de, buch.ch, bol.de, bei amazon.de oder
                                               im IBS-Online-Shop.

 

Einkaufen direkt im IBS-Shop

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ISBN 978-3-933954-20-6        Preis: EUR 21,50    SFR 32,50   $ 32,50

  

 w_100x35  direkt bei amazon bestellen

 

Informationen zum IBS-Mentaltraining

Informationen zum bundesweiten Anti-Stress-Projekt