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Content 1. Getting in the mood Students practice using mental techniques that help them achieve better results by reducing stress. In addition, this audio program helps foster their personality development. 2. Physical and mental relaxation Students are led into a relaxed-focused state of mind and made aware of what happens to their body as they relax. 3. Mental images of relaxation They verbalize a state of relaxation and create their own mental image to symbolize this state. 4. The place of mental relaxation They are shown how to activate their inner senses to create an inner world of relaxation. 5. The mental learning studio They create a mental learning studio that serves to reduce stress, increase self-motivation and provide a framework for innovative learning. 6. The inner coach They imagine a protective figure who boosts their self-confidence and fosters team spirit.7. Closing Teachers, students and parents need to work together to develop a network for a better quality of learning and living.
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ISBN 978-3-933954-20-6 Preis: EUR 21,50 SFR 32,50 $ 32,50
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