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| How to Reduce Stress Through IBS Mental Training | ||||||||
| will help with stress-related symptoms and is designed to promote good health. | ||||||||
| It describes relaxation techniques and mental training, to promote overall wellness and maintain or restore physical and mental fitness. | ||||||||
| wellness meets medicine | ||||||||
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Content 1. Getting in the mood Mental activity in a state of concentrated relaxation allows us to create a more stress-free lifestyle. 2. Identifying an imbalance We distinguish between eustress and distress, and explore which areas of our life are out of balance. 3. Striking a new balance Calm breathing and body awareness intensify the experience of physical and mental relaxation. 4. Creating an alpha world Forming positive images in our mind’s eye helps us create an alpha world, where we can both relax and practice stress-free behavior. 5. Steering our thoughts, feelings and choice of words Affirmations and positive analogies help us achieve greater emotional stability. 6. Imagining a new sense of direction in a stress-free way An inner coach helps us find the best way of dealing with the demands of life. 7. Closing A metaphorical story gives us a message to take on our way:calming down – reflecting – rethinking – and then becoming active in a stress-free way. 8. Relieving stress in a matter of minutes A series of exercises to follow This CD offers you an hour of listening relaxationseveral minutes of relaxation while listening to individual sectionstargeted listening to learn new techniquesand then be able apply them on your own. Information on StressReduced (Foreign Language-)Learning www.e-f-l.net www.LTE-Project.com
Einkaufen direkt im IBS-Shop click here ISBN 978-3-933954-19-0 Preis: EUR 21,50 SFR 32,50 $ 32,50
Informationen zum IBS-Mentaltraining Informationen zum bundesweiten Anti-Stress-Projekt
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