StressReduced Learning.

IBS Mental Training

for

StressReduced Learning

and Teaching

 

A Manual for Teachers, Students, Parents
and Independent Language Learners

 

The content of this manual, the monograph More Fun and Success Learning English with Innovative Learning and Thinking Techniques and the DVDs More Fun and Success Learning Through Mental Training and Less Stress - Better Results form the basis for SRL - StressReduced (Foreign Language)Learning.

see: www.e-f-l.net und www.LTE-Project.com

 

IBS - SRL engl.

 

Content

 

Preface     
Introduction     
 
Part I:
IBS Mental Training for
Stress Reduced Learning and Teaching
 
The foundations of emotional stability
 
Relaxation     
Focused Relaxation    
Goal awareness     
Food for thought     
 
Intervention levels    
 
Learning barriers – learning success   
The 5 W´s and H questions    
The W/H questions:    
Where do I learn?     
When do I learn?     
What do I learn?     
How do I learn?     
Why do I learn?     
Who learns?     
 
Summary     
 
Checklist     
A meditative, mental walking tour through the learning levels 
IBS-Personality profiles    
 
Part II:
Mental Training in Class   
 
Mental preparation    
 
Relaxing     
 
Alpha Text 1     
Basic model for physical and mental relaxation
including notes on the alpha texts
 
Focusing     
 
Alpha Text 2     
Basic model for activating the inner senses
including notes on the alpha texts
 
Learning     
 
Alpha Text 3     
Setting up a mental learning studio
including notes on the alpha texts
 
Encouraging     
 
Alpha Text 4.1     
Activating your inner coach
 
Alpha Text 4.2     
Becoming aware of your own strengths
including notes on the alpha texts
 
Alpha text 5     
Achieving a state of mental/emotional balance
including notes on the alpha texts
 
Alpha Text 6     
Changing course
including notes on the alpha texts
 
Alpha Text 7     
Being positive with one another
including notes on the alpha texts
 
Appendix     
Alpha exercises for information evenings  
 
Alpha Text 8     
Experiencing an induced alpha state
including notes on the alpha texts
 
Article:     
 
Overview on SRL
More fun and success with learning
SRL classes foster the personal and educational
development of children

 

                                          Information on StressReduced
                            (Foreign Language-)Learning
 
                              www.e-f-l.net    www.LTE-Project.com

 


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                                                   IBS-Online-Shop.

 

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ISBN 978-3-933954-14-5        Preis: EUR 21,50    SFR 32,50  $ 32,50

  

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Informationen zum IBS-Mentaltraining

Informationen zum bundesweiten Anti-Stress-Projekt